I’m not a doctor. If you read this blog, you know that already. Since this is a post about something you should probably be consulting your doctor for, don’t listen to me unless you feel so inclined. I did, however, spend a few years doing modeling, and with summer here I know most people (myself included) want to be a wee bit less flabby in the guttular/buttular region. So i’m thinking back to those days and some of the things I did in order to stay thin. In my time as a model, while I didn’t quite get to the whole ‘rexic phase in the way that some do, I admittedly did cut out any and all snickers bars and ate a lot more salads than my stomach would like in order to not exceed the 110-lb mark that those casting agents frowned upon.
While there are the many models out there who have a steady diet of coke and cigarettes, there are just as many who are perfectly healthy, lanky pre-pubescent teens, and there’s even a sprinkling of hermaphrodites (think about it: high cheekbones, broad shoulders, tall, small hips, small boobs…). But for most models who have the curse of being built like… women, it is a constant struggle.
Anyway, here were some of the tips I learned back in the day:

- The bookers at Elite, my old agency, told their models to never “go on diets”. This is because when girls (who aren’t crazy anorexics) don’t eat, they get hungry, when they are hungry, eventually they eat, and when they do eat, they gorge themselves and if anything, gain weight. (Besides that, they could just drop you if you get too fat and sign the next attractive 13-year-old that walks by.) So, they promoted exercise instead…
- I hate running, sit ups, basically anything that has to do with gym class. That’s why my recommendation is pretending that every form of transportation you rely on - trains, elevators, taxis - are down. You are back in the 1800’s and don’t have a horse and buggy, so it’s time to get boots for walkin’. I used to walk from Williansburg to Harlem and back when I had the time. It’s not that hard on your system and doesn’t really feel like exercise.

- Ensure. Yes, the old people drink (be sure not to get the weight gainer type). That stuff is packed with nutrients and is good for you and will keep the gut tucked up under you. You can replace the occasional meal with it.
- Drink a lot of water. Most people, myself included, confuse hunger and thirst on a pretty regular basis. If you are hungry, try a glass of water first. If that doesn’t do the trick, then eat.
- Also good, watery foods. Snacking on watermelon and other juicy foods make you feel full faster.
- Graze. Eating a bunch of smaller snacks throughout the day is much better for you than three larger meals. It is easy for your body to metabolize and it shrinks your stomach so you feel full faster when you do eat larger meals. It is, however, harder to keep track of getting the right amount of nutrition so watch what you eat.

- Go vegan for the summer. Have you ever seen a heavy vegan? If you have, they’re probably cheating or live right next door foodswings. This is because they don’t have a lot of food options (especially if you’re short on cash), and those they do have are usually pretty healthy. There are plenty of chunky vegetarians, because, you know, ring-dings and plain pizza are still vegetarian.
- Eat things that take a while to eat. Fruit popsicles, sunflower seeds and other unshelled nuts will slow you the fuck down.
- Get your nutrition/caloric intake through food. Drink water.
- Go raw when you can. Most things don’t have to be cooked. It’s better for your system and more work to digest if you keep it fresh.